• Talk, laugh, cry, get angry. Let it out.
• Exercise regularly. Studies show exercise reduces anxiety, releases tension and spurs the brain to pump out endorphins, chemicals that create a sense of well-being. Try for 30 to 60 minutes three times a week.
• Eat a healthy, balanced diet.
• Block stress by losing yourself in activities you enjoy deeply—reading, playing music, gardening, visiting friends. Add these activities to your daily or weekly schedule. Be disciplined about this.
• Get perspective. Read the entire article.
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