Sunday, January 18, 2009

Escaping Temptation

by Donna L. Watkins

What temptations are you challenged with? Too much shopping, television, food, anger at not being able to control others around you? I was trapped by chocolate. It seemed to rule my life. When I wanted to celebrate I thought chocolate. When I was miserable and needed comfort, I thought chocolate. When there was a holiday, it was all about chocolate. I grew up near Hershey, PA, and my dad had relatives working in the factory, so we had 25 pound melting blocks of chocolate in our refrigerator. We used an ice pick to chop off pieces and placed them in a bowl kept in the refrigerator for ready access.

I watched my mom eat chocolate until she was so sick from so much of it in her system. I learned well the pattern that you ate food for comfort. Why would I continue to eat anything beyond my mind and body screaming for my hand to stop feeding my mouth? I was compelled to finish "the whole thing." Looking back my life seemed to revolve around this addiction. I didn't see it then, but so much of my thinking was about chocolate. I struggled with this while single and when I married and changed to a natural food diet in the late 70's sugar was no longer on the approved list of household foods. That didn't take it off of my mind.

Funny I never noticed that eating for comfort brought any comfort to my mom .... nor myself, but for a fleeting moment. Those first few bites of delectable joy would turn into sickness and guilt at being so out of control. Self-control is at the basis of any life goal whether diet, shopping, finances, or relationships. It's a learned behavior and it provides grand and wonderful results in life. Self-control will allow you to reach the goals and dreams you have. If you want to be the picture of health, you'll need to control what you eat and consider the amount of exercise you get. If you have a financial goal, you will only attain it if you have self-discipline to save rather than spend. If you need instant gratification of surrounding yourself with many little things, you will never reach the goal of getting the big things.
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